Self-compassion for parents : nurture your child by caring for yourself
(Book)
Author
Contributors
Germer, Christopher, writer of foreword.
Published
New York : The Guilford Press, [2019].
Status
Central - Adult Nonfiction
649.1 POLLA
1 available
649.1 POLLA
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 649.1 POLLA | Available |
Description
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More Details
Published
New York : The Guilford Press, [2019].
Format
Book
Physical Desc
xiii, 246 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 230-236) and index.
Description
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids."
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Citations
APA Citation, 7th Edition (style guide)
Pollak, S. M., & Germer, C. (2019). Self-compassion for parents: nurture your child by caring for yourself . The Guilford Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pollak, Susan M. and Christopher, Germer. 2019. Self-compassion for Parents: Nurture Your Child By Caring for Yourself. The Guilford Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pollak, Susan M. and Christopher, Germer. Self-compassion for Parents: Nurture Your Child By Caring for Yourself The Guilford Press, 2019.
MLA Citation, 9th Edition (style guide)Pollak, Susan M.,, and Christopher Germer. Self-compassion for Parents: Nurture Your Child By Caring for Yourself The Guilford Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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