Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques
(Book)
Author
Published
Berkeley, CA : Ulysses Press, 2019.
Status
Central - Adult Nonfiction
613.718 KNOPF 2019 2nd ed.
1 available
613.718 KNOPF 2019 2nd ed.
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 613.718 KNOPF 2019 2nd ed. | Available |
Description
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More Details
Published
Berkeley, CA : Ulysses Press, 2019.
Format
Book
Physical Desc
112 pages : color illustrations ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength, and break up knots.
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Citations
APA Citation, 7th Edition (style guide)
Knopf, K. (2019). Foam roller workbook: step-by-step guide to stretching, strengthening and rehabilitative techniques (2nd edition.). Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Knopf, Karl. 2019. Foam Roller Workbook: Step-by-step Guide to Stretching, Strengthening and Rehabilitative Techniques. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Knopf, Karl. Foam Roller Workbook: Step-by-step Guide to Stretching, Strengthening and Rehabilitative Techniques Ulysses Press, 2019.
MLA Citation, 9th Edition (style guide)Knopf, Karl. Foam Roller Workbook: Step-by-step Guide to Stretching, Strengthening and Rehabilitative Techniques 2nd edition., Ulysses Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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