Keto diet : 100+ low-carb, high-fat recipes.
(Book)

Book Cover
Average Rating
Published
New York, NY : Hearst Books, [2019].
Status
Shirlington - Adult Nonfiction
641.5635 KETOD
1 available

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LocationCall NumberStatus
Shirlington - Adult Nonfiction641.5635 KETODAvailable

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Published
New York, NY : Hearst Books, [2019].
Format
Book
Physical Desc
143 pages : color illustrations ; 25 cm
Language
English

Notes

Description
Keto has become the diet of choice for losing weight-and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis-a metabolic process where your body burns fat instead of carbs for energy-can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.

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Citations

APA Citation, 7th Edition (style guide)

(2019). Keto diet: 100+ low-carb, high-fat recipes . Hearst Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

2019. Keto Diet: 100+ Low-carb, High-fat Recipes. Hearst Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Keto Diet: 100+ Low-carb, High-fat Recipes Hearst Books, 2019.

MLA Citation, 9th Edition (style guide)

Keto Diet: 100+ Low-carb, High-fat Recipes Hearst Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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