Massage for beginners : a simple route to relaxation and pain relief
(Book)
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 615.822 BEIDE | On Hold Shelf |
Description
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Published
Beverly, Massachusetts : Fair Winds Press, 2019.
Format
Book
Physical Desc
128 pages : colour illustrations ; 22 cm.
Language
English
Notes
General Note
Includes indexes.
Description
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage.
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Citations
APA Citation, 7th Edition (style guide)
Beider, R. (2019). Massage for beginners: a simple route to relaxation and pain relief . Fair Winds Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Beider, Rachel. 2019. Massage for Beginners: A Simple Route to Relaxation and Pain Relief. Fair Winds Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Beider, Rachel. Massage for Beginners: A Simple Route to Relaxation and Pain Relief Fair Winds Press, 2019.
MLA Citation, 9th Edition (style guide)Beider, Rachel. Massage for Beginners: A Simple Route to Relaxation and Pain Relief Fair Winds Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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