Meditation for kids : how to clear your head and calm your mind
(Book)
Author
Contributors
Gilles, Alice illustrator.
Published
Boulder : Bala Kids, 2019.
Status
Aurora Hills - Kids Nonfiction
J 158.12 BERNH
1 available
J 158.12 BERNH
1 available
Glencarlyn - Kids Nonfiction
J 158.12 BERNH
1 available
J 158.12 BERNH
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Kids Nonfiction | J 158.12 BERNH | Checked Out | April 7, 2024 |
Aurora Hills - Kids Nonfiction | J 158.12 BERNH | Available | |
Glencarlyn - Kids Nonfiction | J 158.12 BERNH | Available |
Description
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More Details
Published
Boulder : Bala Kids, 2019.
Format
Book
Physical Desc
94 pages : color illustrations ; 22 cm
Language
English
Notes
Description
Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate. --from Amazon.
Target Audience
Age 8-12.
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Citations
APA Citation, 7th Edition (style guide)
Bernard, J., & Gilles, A. (2019). Meditation for kids: how to clear your head and calm your mind (First U.S. Edition.). Bala Kids.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bernard, Johanne and Alice Gilles. 2019. Meditation for Kids: How to Clear Your Head and Calm Your Mind. Bala Kids.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bernard, Johanne and Alice Gilles. Meditation for Kids: How to Clear Your Head and Calm Your Mind Bala Kids, 2019.
MLA Citation, 9th Edition (style guide)Bernard, Johanne, and Alice Gilles. Meditation for Kids: How to Clear Your Head and Calm Your Mind First U.S. Edition., Bala Kids, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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