Tiny habits : the small changes that change everything
(Book)
Author
Published
[Chicago, Ill.] : Houghton Mifflin Harcourt, [2020].
Status
Cherrydale - Adult Nonfiction
158 FOGG
1 available
158 FOGG
1 available
Shirlington - Adult Nonfiction
158 FOGG
1 available
158 FOGG
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 158 FOGG | Checked Out | April 29, 2024 |
Central - Adult Nonfiction | 158 FOGG | Checked Out | May 4, 2024 |
Central - Adult Nonfiction | 158 FOGG | Checked Out | March 26, 2024 |
Cherrydale - Adult Nonfiction | 158 FOGG | Available | |
Cherrydale - Adult Nonfiction | 158 FOGG | Checked Out | May 4, 2024 |
Description
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More Details
Published
[Chicago, Ill.] : Houghton Mifflin Harcourt, [2020].
Format
Book
Physical Desc
306 pages : ilustrations ; 23 cm
Language
English
Notes
Description
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. B. J. Fogg is here to change your life -- and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve." --,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Fogg, B. J. (2020). Tiny habits: the small changes that change everything . Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fogg, B. J. 2020. Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fogg, B. J. Tiny Habits: The Small Changes That Change Everything Houghton Mifflin Harcourt, 2020.
MLA Citation, 9th Edition (style guide)Fogg, B. J. Tiny Habits: The Small Changes That Change Everything Houghton Mifflin Harcourt, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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