The source : the secrets of the universe, the science of the brain
(Book)

First published in 2019 in England as: The source : open your mind, change your life.

Includes bibliographical references (pages 256-257) and index.

Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain. Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds. With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to: -Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential -Manifest the things you want by directing your energy towards your deepest values and ambitions -Harness the power of visualisation to prime your brain to grab opportunities and take control of your future -Attack life with confidence, dispel fear and avoid negative thinking. Unlock your potential today you are just four steps away from building a new confident you.