How not to diet : the groundbreaking science of healthy, permanent weight loss
(Book)

Book Cover
Average Rating
Published
New York : Flatiron Books, 2019.
Status
Columbia Pike - Adult Nonfiction
613.25 GREGE
1 available

Copies

LocationCall NumberStatusDue Date
Aurora Hills - Adult Nonfiction613.25 GREGEChecked OutApril 2, 2024
Columbia Pike - Adult Nonfiction613.25 GREGEAvailable
Shirlington - Adult Nonfiction613.25 GREGEChecked OutApril 17, 2024
Shirlington - Adult Nonfiction613.25 GREGEChecked OutApril 5, 2024

Description

Loading Description...

More Details

Published
New York : Flatiron Books, 2019.
Format
Book
Physical Desc
viii, 596 pages : illustrations ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references (page 571) and index.
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --,Provided by publisher.

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Greger, M. (2019). How not to diet: the groundbreaking science of healthy, permanent weight loss (First edition.). Flatiron Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Greger, Michael. 2019. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. Flatiron Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Flatiron Books, 2019.

MLA Citation, 9th Edition (style guide)

Greger, Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss First edition., Flatiron Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.