The fast 800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health
(Book)
Author
Published
New York : Atria Books, 2019.
Status
Westover - Adult Nonfiction
613.25 MOSLE
1 available
613.25 MOSLE
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Shirlington - Adult Nonfiction | 613.25 MOSLE | Checked Out | May 2, 2024 |
Westover - Adult Nonfiction | 613.25 MOSLE | Available |
Description
Loading Description...
More Details
Published
New York : Atria Books, 2019.
Format
Book
Physical Desc
287 pages : illustrations (some color) ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 271-275) and index.
Description
Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, "the world's top gut health guru" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective-yet easier to follow-diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day-whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week-Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.--from Amazon.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Mosley, M. (2019). The fast 800 diet: discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health (First Atria Books hardcover edition.). Atria Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mosley, Michael, 1957-. 2019. The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health. Atria Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mosley, Michael, 1957-. The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Atria Books, 2019.
MLA Citation, 9th Edition (style guide)Mosley, Michael. The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health First Atria Books hardcover edition., Atria Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.