Super human : the Bulletproof plan to age backward and maybe even live forever
(Book)

Book Cover
Average Rating
Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019].
Status
Central - Adult Nonfiction
613.2 ASPRE
1 available

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LocationCall NumberStatus
Central - Adult Nonfiction613.2 ASPREAvailable

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Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019].
Format
Book
Physical Desc
xxii, 328 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 269-309) and index.
Description
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions -- like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment -- you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.

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Citations

APA Citation, 7th Edition (style guide)

Asprey, D. (2019). Super human: the Bulletproof plan to age backward and maybe even live forever (First edition.). Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Asprey, Dave. 2019. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever. Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Asprey, Dave. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Harper Wave, an imprint of HarperCollinsPublishers, 2019.

MLA Citation, 9th Edition (style guide)

Asprey, Dave. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever First edition., Harper Wave, an imprint of HarperCollinsPublishers, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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