Me and my feelings : a kids' guide to understanding and expressing themselves
(Book)

Book Cover
Average Rating
Contributors
Rebar, Sarah illustrator.
Published
Emeryville, California : Rockridge Press, [2019].
Status
Central - Kids Nonfiction
J 152.4 ALLEN
1 available
Courthouse - Recently Returned
J 152.4 ALLEN
1 available

Copies

LocationCall NumberStatus
Central - Kids NonfictionJ 152.4 ALLENAvailable
Courthouse - Recently ReturnedJ 152.4 ALLENAvailable

Description

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Published
Emeryville, California : Rockridge Press, [2019].
Format
Book
Physical Desc
106 pages : color illustrations ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 107-108).
Description
When a big feeling comes along...you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions-so you won't feel like you're going to explode! This book shows you how to stay in control-by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear. Inside Me and My Feelings, you'll find: Everyone has emotions-When you understand your own emotions and feelings, you can also be understanding of other people's-like your family and friends. Ideas that help-This book is packed with ways to help you handle your feelings. Try out the exercises to see which tips and tricks work best for you! Quizzes and activities-Get to know yourself with quizzes like "Do My Emotions Rule Me?," along with other fun exercises and activities especially for kids ages 7-10. With Me and My Feelings, the next time your big feelings get too big-you'll know just what to do!

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Citations

APA Citation, 7th Edition (style guide)

Allen, V. G., & Rebar, S. (2019). Me and my feelings: a kids' guide to understanding and expressing themselves . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Allen, Vanessa Green and Sarah Rebar. 2019. Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves. Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Allen, Vanessa Green and Sarah Rebar. Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves Rockridge Press, 2019.

MLA Citation, 9th Edition (style guide)

Allen, Vanessa Green, and Sarah Rebar. Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves Rockridge Press, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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