Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
(Book)

Book Cover
Average Rating
Published
New York : Hachette Books, 2019.
Status
3 copies, 3 people are on the wait list.
Copies
Location
Call Number
Status
Central - Adult New Nonfiction
152.46 SMITH
Checked Out
Central - Adult New Nonfiction
152.46 SMITH
Checked Out
Central - Adult New Nonfiction
152.46 SMITH
Checked Out
Description
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More Details
Format
Book
Edition
First edition.
Physical Desc
x, 210 pages : illustrations ; 22 cm
Language
English
ISBN
9780316492539, 0316492531

Notes

General Note
Includes index.
Description
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- provided by publisher.
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Citations
APA Citation (style guide)

Smith, K. (2019). Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down. First edition. New York: Hachette Books.

Chicago / Turabian - Author Date Citation (style guide)

Smith, Kathleen. 2019. Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. New York: Hachette Books.

Chicago / Turabian - Humanities Citation (style guide)

Smith, Kathleen, Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. New York: Hachette Books, 2019.

MLA Citation (style guide)

Smith, Kathleen. Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. First edition. New York: Hachette Books, 2019. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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