Easy keto meal prep : simplify your keto diet with 8 weekly meal plans & over 60 low-carb recipes!
(Book)

Includes index.

Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Each recipe in Easy Keto Meal Prep includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of recipes and never grow tired of eating the same recipes again and again. Eight weekly meal plans offer a broad range of recipe combinations to ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week of meals in just a few hours. Also included is helpful guidance for eating keto and sticking with the diet, meal prepping like a pro, and safely storing your prepped meals. -- from Amazon.