Anxiety free : how to trust yourself and feel calm
(Book)
Author
Published
London : Orion Spring, 2018.
Status
Central - Adult Nonfiction
158.1 OWEN
1 available
158.1 OWEN
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 158.1 OWEN | Available |
Description
Loading Description...
More Details
Published
London : Orion Spring, 2018.
Format
Book
Physical Desc
274 pages ; 22 cm
Language
English
Notes
General Note
"4 weeks to inner peace"--Cover.
Bibliography
Includes bibliographical references.
Description
Using the author's tried and tested three-pillar system--identify the cause, identify the solutions, take thoughtful action--life coach Sam Owen explains that anxiety is not yoru enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Owen presents you with, you can root out what's going wrong and thereby resolve your anxiety.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Owen, S. (2018). Anxiety free: how to trust yourself and feel calm . Orion Spring.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Owen, Sam. 2018. Anxiety Free: How to Trust Yourself and Feel Calm. Orion Spring.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Owen, Sam. Anxiety Free: How to Trust Yourself and Feel Calm Orion Spring, 2018.
MLA Citation, 9th Edition (style guide)Owen, Sam. Anxiety Free: How to Trust Yourself and Feel Calm Orion Spring, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.