15-minute Pilates : four 15-minute workouts for strength, stretch, and control
(Book)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Westover - Adult Nonfiction | 613.7192 UNGAR | Checked Out | May 14, 2024 |
Description
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More Details
Published
New York : DK Publishing, 2019.
Format
Book
Physical Desc
111 pages : color illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 108-109) and index.
Description
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
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Citations
APA Citation, 7th Edition (style guide)
Ungaro, A. (2019). 15-minute Pilates: four 15-minute workouts for strength, stretch, and control (Second edition, American edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ungaro, Alycea. 2019. 15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ungaro, Alycea. 15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control DK Publishing, 2019.
MLA Citation, 9th Edition (style guide)Ungaro, Alycea. 15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control Second edition, American edition., DK Publishing, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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