Beyond simply keto : shifting your mindset & realizing your worth
(Book)
Author
Published
Las Vegas : Victory Belt Publishing Inc, 2020.
Status
Shirlington - Adult Nonfiction
641.56383 RYAN
1 available
641.56383 RYAN
1 available
Copies
Location | Call Number | Status |
---|---|---|
Shirlington - Adult Nonfiction | 641.56383 RYAN | Available |
Description
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More Details
Published
Las Vegas : Victory Belt Publishing Inc, 2020.
Format
Book
Physical Desc
352 pages : color illustrations ; 26 cm
Language
English
Notes
General Note
Includes indexes.
Description
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. --from Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Ryan, S. (2020). Beyond simply keto: shifting your mindset & realizing your worth . Victory Belt Publishing Inc.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ryan, Suzanne. 2020. Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth. Victory Belt Publishing Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ryan, Suzanne. Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth Victory Belt Publishing Inc, 2020.
MLA Citation, 9th Edition (style guide)Ryan, Suzanne. Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth Victory Belt Publishing Inc, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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