Melatonin : the natural supplement for better sleep
(Book)

Book Cover
Average Rating
Published
New York, NY : Sterling Ethos, [2019].
Status
Westover - Adult Nonfiction
612.492 HUGHE
1 available

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LocationCall NumberStatus
Westover - Adult Nonfiction612.492 HUGHEAvailable

Description

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Published
New York, NY : Sterling Ethos, [2019].
Format
Book
Physical Desc
ix, 149 pages : color illustrations ; 20 cm.
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don't, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you'll need to finally catch some zzz's."--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Hughes, L. (2019). Melatonin: the natural supplement for better sleep . Sterling Ethos.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hughes, Locke. 2019. Melatonin: The Natural Supplement for Better Sleep. New York, NY: Sterling Ethos.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hughes, Locke. Melatonin: The Natural Supplement for Better Sleep New York, NY: Sterling Ethos, 2019.

Harvard Citation (style guide)

Hughes, L. (2019). Melatonin: the natural supplement for better sleep. New York, NY: Sterling Ethos.

MLA Citation, 9th Edition (style guide)

Hughes, Locke. Melatonin: The Natural Supplement for Better Sleep Sterling Ethos, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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