Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't
(Book)

Book Cover
Average Rating
Published
Fresno, Calif. : Linden Publishing, 2011.
Status

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction613.71 VERNIClaims ReturnedSeptember 7, 2021

Description

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Format
Book
Physical Desc
xii, 130 pages : illustrations ; 23 cm
Language
English
ISBN
9781610350181, 1610350189

Notes

Bibliography
Includes bibliographical references and index.
Description
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--,Provided by publisher.
Description
"Harness the life-changing power of gravity! This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--,Provided by publisher.

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Citations

APA Citation (style guide)

Vernikos, J. (2011). Sitting kills, moving heals: how everyday movement will prevent pain, illness, and early death-- and exercise alone won't . Linden Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Vernikos, Joan. 2011. Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death-- and Exercise Alone Won't. Fresno, Calif.: Linden Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Vernikos, Joan. Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death-- and Exercise Alone Won't Fresno, Calif.: Linden Publishing, 2011.

MLA Citation (style guide)

Vernikos, Joan. Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death-- and Exercise Alone Won't Linden Publishing, 2011.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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