High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones
(Book)

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Contributors
Published
Carlsbad, California : Hay House, Inc., 2020.
Status
Central - Adult New Nonfiction
613.2833 WHITT
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Call Number
Status
Central - Adult New Nonfiction
613.2833 WHITT
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Description
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Format
Book
Edition
First edition.
Physical Desc
xviii, 339 pages : illustrations ; 24 cm
Language
English
ISBN
9781401958879, 1401958877

Notes

Bibliography
Includes bibliographical references and index.
Description
"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--,Provided by publisher.
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Citations
APA Citation (style guide)

Whittel, N., & Walsh, M. (2020). High fiber keto: a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones. First edition. Carlsbad, California: Hay House, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Whittel, Naomi and Maryann, Walsh. 2020. High Fiber Keto: A 22-day Science-based Plan to Fix Your Metabolism, Lose Weight, and Balance Your Hormones. Carlsbad, California: Hay House, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Whittel, Naomi and Maryann, Walsh, High Fiber Keto: A 22-day Science-based Plan to Fix Your Metabolism, Lose Weight, and Balance Your Hormones. Carlsbad, California: Hay House, Inc, 2020.

MLA Citation (style guide)

Whittel, Naomi,, and Maryann Walsh. High Fiber Keto: A 22-day Science-based Plan to Fix Your Metabolism, Lose Weight, and Balance Your Hormones. First edition. Carlsbad, California: Hay House, Inc, 2020. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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