Laughter yoga : daily practices for health and happiness
(Book)
Author
Contributors
Weil, Andrew, writer of foreword.
Published
New York : Penguin Books, 2020.
Status
Central - Adult Nonfiction
152.43 KATAR
1 available
152.43 KATAR
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 152.43 KATAR | Available |
Description
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More Details
Published
New York : Penguin Books, 2020.
Format
Book
Physical Desc
xxii, 230 pages, 8 unnumbered pages of plates : illustrations (some color) ; 20 cm
Street Date
2004
Language
English
Notes
General Note
"First published in India by Ebury Press ..., 2018"--Verso.
Bibliography
Includes bibliographical references (pages 227-230).
Description
"ABOUT THIS BOOK... Could you use a good laugh? This book will show you how to bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Kataria, M., & Weil, A. (2020). Laughter yoga: daily practices for health and happiness . Penguin Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kataria, Madan and Andrew, Weil. 2020. Laughter Yoga: Daily Practices for Health and Happiness. Penguin Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kataria, Madan and Andrew, Weil. Laughter Yoga: Daily Practices for Health and Happiness Penguin Books, 2020.
MLA Citation, 9th Edition (style guide)Kataria, Madan, and Andrew Weil. Laughter Yoga: Daily Practices for Health and Happiness Penguin Books, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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