The chemistry of calm : a powerful, drug-free plan to quiet your fears and overcome your anxiety
(Book)
Author
Published
New York : Simon & Schuster, 2010.
Status
Shirlington - Adult Nonfiction
616.85223 EMMON
1 available
616.85223 EMMON
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Shirlington - Adult Nonfiction | 616.85223 EMMON | Available |
Description
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More Details
Published
New York : Simon & Schuster, 2010.
Format
Book
Physical Desc
vi, 279 pages ; 23 cm
Language
English
Notes
General Note
"A Touchstone Book."
Bibliography
Includes bibliographical references (pages 257-269) and index.
Description
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety-without medication-that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program-a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life. -- from Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Emmons, H. (2010). The chemistry of calm: a powerful, drug-free plan to quiet your fears and overcome your anxiety (First Touchstone trade paperback edition.). Simon & Schuster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Emmons, Henry. 2010. The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety. Simon & Schuster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Emmons, Henry. The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety Simon & Schuster, 2010.
MLA Citation, 9th Edition (style guide)Emmons, Henry. The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety First Touchstone trade paperback edition., Simon & Schuster, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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