The chemistry of calm : a powerful, drug-free plan to quiet your fears and overcome your anxiety
(Book)

Book Cover
Average Rating
Published
New York : Simon & Schuster, 2010.
Status
Central - Adult Nonfiction  1 available
616.85223 EMMON

Copies

LocationCall NumberStatus
Central - Adult Nonfiction616.85223 EMMONAvailable

Description

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More Details

Format
Book
Edition
First Touchstone trade paperback edition.
Physical Desc
vi, 279 pages ; 23 cm
Language
English
ISBN
9781439129067, 1439129061

Notes

General Note
"A Touchstone Book."
Bibliography
Includes bibliographical references (pages 257-269) and index.
Description
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety-without medication-that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program-a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life. -- from Amazon.

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Citations

APA Citation, 7th Edition (style guide)

Emmons, H. (2010). The chemistry of calm: a powerful, drug-free plan to quiet your fears and overcome your anxiety (First Touchstone trade paperback edition.). Simon & Schuster.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Emmons, Henry. 2010. The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety. New York: Simon & Schuster.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Emmons, Henry. The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety New York: Simon & Schuster, 2010.

MLA Citation, 9th Edition (style guide)

Emmons, Henry. The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety First Touchstone trade paperback edition., Simon & Schuster, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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