Anxiety...I'm so done with you : a teen's guide to ditching toxic stress and hardwiring your brain for happiness
(Book)

Book Cover
Average Rating
Published
New York, NY : Skyhorse Publishing, ©2020.
Status
Westover - Teen Nonfiction
Y 155.51246 AMAN
1 available

Copies

LocationCall NumberStatus
Westover - Teen NonfictionY 155.51246 AMANAvailable

Description

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Published
New York, NY : Skyhorse Publishing, ©2020.
Format
Book
Physical Desc
xx, 215 pages : illustrations ; 23 cm
Street Date
2007
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today's Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. Learn the Biology behind Anxiety-What It Is and What It Isn't Identify the Lies that Anxiety Tells You Activate Your Own Agency-Your Confidence, Motivation, and Unique Skills Embrace an Attitude of Self-Acceptance Practice Happy Habits Daily"--,Provided by publisher.
Target Audience
Ages 12 to 15,Skyhorse Publishing.
Target Audience
Grades 7-9,Skyhorse Publishing.

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Citations

APA Citation, 7th Edition (style guide)

Aman, J. (2020). Anxiety...I'm so done with you: a teen's guide to ditching toxic stress and hardwiring your brain for happiness . Skyhorse Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Aman, Jodi. 2020. Anxiety...I'm so Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. Skyhorse Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Aman, Jodi. Anxiety...I'm so Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Skyhorse Publishing, 2020.

MLA Citation, 9th Edition (style guide)

Aman, Jodi. Anxiety...I'm so Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Skyhorse Publishing, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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