The feel good effect : reclaim your wellness by finding small shifts that create big changes
(Book)
Author
Published
[Emeryville], California : Ten Speed Press, [2020].
Status
Aurora Hills - Adult Nonfiction
158.1 DOWNS
1 available
158.1 DOWNS
1 available
Copies
Location | Call Number | Status |
---|---|---|
Aurora Hills - Adult Nonfiction | 158.1 DOWNS | Available |
Description
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More Details
Published
[Emeryville], California : Ten Speed Press, [2020].
Format
Book
Physical Desc
154 pages : color illustrations ; 20 cm
Language
English
Notes
General Note
Includes index.
Description
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good. --from Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Downs, R. C. (2020). The feel good effect: reclaim your wellness by finding small shifts that create big changes (First edition.). Ten Speed Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Downs, Robyn Conley, 1980-. 2020. The Feel Good Effect: Reclaim Your Wellness By Finding Small Shifts That Create Big Changes. Ten Speed Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Downs, Robyn Conley, 1980-. The Feel Good Effect: Reclaim Your Wellness By Finding Small Shifts That Create Big Changes Ten Speed Press, 2020.
MLA Citation, 9th Edition (style guide)Downs, Robyn Conley. The Feel Good Effect: Reclaim Your Wellness By Finding Small Shifts That Create Big Changes First edition., Ten Speed Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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