Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health
(Book)
Author
Published
Carlsbad, California : Hay House, Inc., 2020.
Status
Columbia Pike - Adult Nonfiction
616.8522 WERNE
1 available
616.8522 WERNE
1 available
Copies
Location | Call Number | Status |
---|---|---|
Columbia Pike - Adult Nonfiction | 616.8522 WERNE | Available |
Description
Loading Description...
More Details
Published
Carlsbad, California : Hay House, Inc., 2020.
Format
Book
Physical Desc
xx, 335 pages ; 23 cm
Language
English
Notes
General Note
Includes recipes.
Bibliography
Includes bibliographical references (pages 283-309) and index.
Description
"Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--,Provided by publisher.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Werner-Gray, L. (2020). Anxiety free with food: natural, science-backed strategies to relieve stress and support your mental health (First edition.). Hay House, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Werner-Gray, Liana, 1987-. 2020. Anxiety Free With Food: Natural, Science-backed Strategies to Relieve Stress and Support Your Mental Health. Hay House, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Werner-Gray, Liana, 1987-. Anxiety Free With Food: Natural, Science-backed Strategies to Relieve Stress and Support Your Mental Health Hay House, Inc, 2020.
MLA Citation, 9th Edition (style guide)Werner-Gray, Liana. Anxiety Free With Food: Natural, Science-backed Strategies to Relieve Stress and Support Your Mental Health First edition., Hay House, Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.