Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses
(Book)

Book Cover
Average Rating
Contributors
McMullen, Hilary photographer.
Published
Seattle : Sasquatch Books, [2020].
Status
Shirlington - Adult New Nonfiction  1 available
613.2 BABB

Copies

LocationCall NumberStatus
Shirlington - Adult New Nonfiction613.2 BABBAvailable

Description

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More Details

Format
Book
Physical Desc
199 pages : illustrations (chiefly color) ; 21 cm
Language
English
ISBN
9781632172945, 1632172941

Notes

Bibliography
Includes bibliographical references (pages 193-195) and index.
Description
Michelle Babb educates you in the art and science of intuitive, intentional eating. By slowing down and eating mindfully, your body will start to perform optimally. You'll reduce binge and emotional eating, which will help you achieve and maintain your healthiest weight. She also provides 30 easy vegetarian recipes which are designed to spark each of your senses. -- adapted from back cover.
Description
"This book lays out the principles and practices of mindful eating and includes 30 recipes to engage the senses"--,Provided by publisher.

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Citations

APA Citation (style guide)

Babb, M., & McMullen, H. (2020). Mastering mindful eating: transform your relationship with food : plus 30 recipes to engage the senses . Sasquatch Books.

Chicago / Turabian - Author Date Citation (style guide)

Babb, Michelle and Hilary McMullen. 2020. Mastering Mindful Eating: Transform Your Relationship With Food : Plus 30 Recipes to Engage the Senses. Seattle: Sasquatch Books.

Chicago / Turabian - Humanities Citation (style guide)

Babb, Michelle and Hilary McMullen. Mastering Mindful Eating: Transform Your Relationship With Food : Plus 30 Recipes to Engage the Senses Seattle: Sasquatch Books, 2020.

MLA Citation (style guide)

Babb, Michelle,, and Hilary McMullen. Mastering Mindful Eating: Transform Your Relationship With Food : Plus 30 Recipes to Engage the Senses Sasquatch Books, 2020.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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