Flexible seniors : 3 complete workouts and chair exercises
(DVD)
Contributors
Published
[Place of publication not identified] : Total-Content LLC, [2014].
Status
Columbia Pike - Adult DVD/ Blu-ray
DVD 613.7044 FLEXI
1 available
DVD 613.7044 FLEXI
1 available
Copies
Location | Call Number | Status |
---|---|---|
Columbia Pike - Adult DVD/ Blu-ray | DVD 613.7044 FLEXI | Available |
Description
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More Details
Published
[Place of publication not identified] : Total-Content LLC, [2014].
Format
DVD
Physical Desc
2 videodiscs (approximately 82 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
820337558070
Notes
General Note
Title from the container.
Participants/Performers
Trainers, Joy Prouty and Josie Gardiner.
Description
Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music.
System Details
DVD.
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Citations
APA Citation, 7th Edition (style guide)
Prouty, J., & Gardiner, J. (2014). Flexible seniors: 3 complete workouts and chair exercises . Total-Content LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Prouty, Joy and Josie. Gardiner. 2014. Flexible Seniors: 3 Complete Workouts and Chair Exercises. Total-Content LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Prouty, Joy and Josie. Gardiner. Flexible Seniors: 3 Complete Workouts and Chair Exercises Total-Content LLC, 2014.
MLA Citation, 9th Edition (style guide)Prouty, Joy., and Josie Gardiner. Flexible Seniors: 3 Complete Workouts and Chair Exercises Total-Content LLC, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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