Lilias! yoga gets better with age.
(DVD)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult DVD/ Blu-ray | DVD 613.7046 YOGAG | Checked Out | April 23, 2025 |
Description
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More Details
Published
©2014
Format
DVD
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
820337572076
Notes
General Note
"Safe easy way to stretch, strengthen, slow the aging process"--Container insert.
Creation/Production Credits
Created and written by Lilias Folan.
Participants/Performers
Lilias Folan, instructor.
Description
Nothing softens the aging process like yoga! Whatever you're looking for at this time of life-- wisdom, serenity, meaning, energy, bliss, or simply to feel better-- Lilias will show how a mindful practice of yogic principles can help you find it with her new method of "yin" stretching for the maturing body. As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan--the most beloved and admired American yoga teacher ever--has created "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture.
System Details
DVD.
Language
In English.
Also in this Series
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Citations
APA Citation, 7th Edition (style guide)
Folan, L. M. Lilias! yoga gets better with age .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Folan, Lilias M. Lilias! Yoga Gets Better With Age. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Folan, Lilias M. Lilias! Yoga Gets Better With Age .
MLA Citation, 9th Edition (style guide)Folan, Lilias M. Lilias! Yoga Gets Better With Age
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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