Foam rolling
(Book)
Author
Published
Hoboken, NJ : John Wiley & Sons, Inc., [2021]., ©2021
Status
Central - Adult Nonfiction
613.71 RYAN
1 available
613.71 RYAN
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 613.71 RYAN | Available |
Description
Loading Description...
More Details
Published
Hoboken, NJ : John Wiley & Sons, Inc., [2021]., ©2021
Format
Book
Physical Desc
xiii, 410 pages : color illustrations ; 24 cm.
Language
English
Notes
General Note
"Learning made easy" -- Cover.
General Note
"Improve mobility, relieve pain, and prevent injuries ; 56 targeted treatments to enhance muscle performance ; Regain range of motion and unluck muscles" -- Cover.
Bibliography
Includes index.
Description
"Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life"--Back cover.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Ryan, M. D. (2021). Foam rolling . John Wiley & Sons, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ryan, Mike D. 2021. Foam Rolling. Hoboken, NJ: John Wiley & Sons, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ryan, Mike D. Foam Rolling Hoboken, NJ: John Wiley & Sons, Inc, 2021.
Harvard Citation (style guide)Ryan, M. D. (2021). Foam rolling. Hoboken, NJ: John Wiley & Sons, Inc.
MLA Citation, 9th Edition (style guide)Ryan, Mike D. Foam Rolling John Wiley & Sons, Inc., 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.