Natural sleeper : a bedside guide to complementary and alternative solutions for better sleep
(Book)
Author
Published
New York, NY : Tiller Press, an imprint of Simon & Schuster, 2021.
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 613.794 WRIGH | Checked Out | May 11, 2024 |
Description
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More Details
Published
New York, NY : Tiller Press, an imprint of Simon & Schuster, 2021.
Format
Book
Physical Desc
192 pages : color illustrations ; 23 cm
Language
English
Notes
Description
"Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day." --Amazon.ca.
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Citations
APA Citation, 7th Edition (style guide)
Wright, J. (2021). Natural sleeper: a bedside guide to complementary and alternative solutions for better sleep . Tiller Press, an imprint of Simon & Schuster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wright, Julie. 2021. Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep. Tiller Press, an imprint of Simon & Schuster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wright, Julie. Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep Tiller Press, an imprint of Simon & Schuster, 2021.
MLA Citation, 9th Edition (style guide)Wright, Julie. Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep Tiller Press, an imprint of Simon & Schuster, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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