Back exercise : stabilize, mobilize, and reduce pain
(Book)
Author
Published
Champaign, IL : Human Kinetics, [2021].
Status
Shirlington - Adult Nonfiction
617.564 RICHE
1 available
617.564 RICHE
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Shirlington - Adult Nonfiction | 617.564 RICHE | Available |
Description
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More Details
Published
Champaign, IL : Human Kinetics, [2021].
Format
Book
Physical Desc
xv, 231 pages : color illustrations ; 26 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 223-226) and index.
Description
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Richey, B. (2021). Back exercise: stabilize, mobilize, and reduce pain . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Richey, Brian, 1971-. 2021. Back Exercise: Stabilize, Mobilize, and Reduce Pain. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Richey, Brian, 1971-. Back Exercise: Stabilize, Mobilize, and Reduce Pain Human Kinetics, 2021.
MLA Citation, 9th Edition (style guide)Richey, Brian. Back Exercise: Stabilize, Mobilize, and Reduce Pain Human Kinetics, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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