Kettlebell training
(Book)

Book Cover
Average Rating
Published
Champaign, IL : Human Kinetics, [2021].
Status
Central - Adult Nonfiction
613.713 COTTE 2021 2nd ed
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction613.713 COTTE 2021 2nd edAvailable

Description

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Published
Champaign, IL : Human Kinetics, [2021].
Format
Book
Physical Desc
xiv, 271 pages : color illustrations ; 28 cm
Language
English

Notes

Description
Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You'll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs-from beginner to advanced-for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips-instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error corrections as well as sport-specific cross-training programs. In the second edition, renowned kettlebell expert and certified strength and conditioning expert Steve Cotter provides insight into the history and value of kettlebell training. He examines the world of kettlebell sport in an interview with kettlebell sport world champion Denis Vasilev and devotes a chapter to kettlebell competition. In addition, the second edition will help you to better understand the lifestyle of kettlebell training, demonstrating how kettlebells fit into overall fitness, health, and well-being. More than exercises, Kettlebell Training contains proven programs that will produce results. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. It's a complete guide that you'll turn to again and again --from Amazon.

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Citations

APA Citation, 7th Edition (style guide)

Cotter, S. (2021). Kettlebell training (Second edition.). Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cotter, Steve, 1970-. 2021. Kettlebell Training. Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cotter, Steve, 1970-. Kettlebell Training Human Kinetics, 2021.

MLA Citation, 9th Edition (style guide)

Cotter, Steve. Kettlebell Training Second edition., Human Kinetics, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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