The plant-based athlete : a game-changing approach to peak performance
(Book)

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Contributors
Published
San Francisco : HarperOne, an imprint of HarperCollins Publishers, [2021].
Status
Shirlington - Adult Nonfiction
613.711 FRAZI
1 available

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction613.711 FRAZIChecked OutApril 1, 2024
Shirlington - Adult Nonfiction613.711 FRAZIAvailable

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Published
San Francisco : HarperOne, an imprint of HarperCollins Publishers, [2021].
Format
Book
Physical Desc
x, 338 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 333-336).
Description
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day. --from Amazon.

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Citations

APA Citation, 7th Edition (style guide)

Frazier, M., Cheeke, R., & Holtzman, R. (2021). The plant-based athlete: a game-changing approach to peak performance (First edition.). HarperOne, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Frazier, Matt, Robert, Cheeke and Rachel, Holtzman. 2021. The Plant-based Athlete: A Game-changing Approach to Peak Performance. HarperOne, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Frazier, Matt, Robert, Cheeke and Rachel, Holtzman. The Plant-based Athlete: A Game-changing Approach to Peak Performance HarperOne, an imprint of HarperCollins Publishers, 2021.

MLA Citation, 9th Edition (style guide)

Frazier, Matt,, Robert Cheeke, and Rachel Holtzman. The Plant-based Athlete: A Game-changing Approach to Peak Performance First edition., HarperOne, an imprint of HarperCollins Publishers, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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