The anxiety and depression workbook : simple, effective CBT techniques to manage moods and feel better now
(Book)

Book Cover
Average Rating
Contributors
Beck, Judith S., author of foreword.
Published
Oakland, CA : New Harbinger Publications, Inc., [2021].
Status

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction616.8522 TOMPKChecked OutMarch 29, 2024

Description

Loading Description...

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2021].
Format
Book
Physical Desc
viii, 241 pages : illustrations ; 26 cm
Language
English

Notes

General Note
"A New Harbinger self-help workbook"--from cover.
Bibliography
Includes bibliographical references.
Description
"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"--,Provided by publisher.

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Tompkins, M. A., & Beck, J. S. (2021). The anxiety and depression workbook: simple, effective CBT techniques to manage moods and feel better now . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tompkins, Michael A. and Judith S., Beck. 2021. The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tompkins, Michael A. and Judith S., Beck. The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now New Harbinger Publications, Inc, 2021.

MLA Citation, 9th Edition (style guide)

Tompkins, Michael A.,, and Judith S. Beck. The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now New Harbinger Publications, Inc., 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.