Fuel your brain, not your anxiety : stop the cycle of worry, fatigue & sugar cravings with simple protein-rich foods
(Book)
Author
Contributors
Duarte, Natasha author.
Published
Oakland, CA : New Harbinger Publications, [2021].
Status
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Glencarlyn - Adult Nonfiction | 612.82 ALLOT | Checked Out | April 30, 2024 |
Description
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More Details
Published
Oakland, CA : New Harbinger Publications, [2021].
Format
Book
Physical Desc
vi, 186 pages : illustrations ; 26 cm.
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Allott, K., & Duarte, N. (2021). Fuel your brain, not your anxiety: stop the cycle of worry, fatigue & sugar cravings with simple protein-rich foods . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Allott, Kristen and Natasha Duarte. 2021. Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue & Sugar Cravings With Simple Protein-rich Foods. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Allott, Kristen and Natasha Duarte. Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue & Sugar Cravings With Simple Protein-rich Foods New Harbinger Publications, 2021.
MLA Citation, 9th Edition (style guide)Allott, Kristen, and Natasha Duarte. Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue & Sugar Cravings With Simple Protein-rich Foods New Harbinger Publications, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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