Overcoming avoidance workbook : break the cycle of isolation & avoidant behaviors to reclaim your life from anxiety, depression, or PTSD
(Book)
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Aurora Hills - Adult Nonfiction | 152.46 GROS | Checked Out | May 1, 2024 |
Description
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More Details
Published
Oakland : New Harbinger Publications, 2021.
Format
Book
Physical Desc
183 pages, 4 unnumbered pages : charts ; 26 cm
Language
English
Notes
Description
"Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you're not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you'll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It's time to stop running from the life you want and start developing the effective coping skills you need to face life's challenges with courage and confidence."-- Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Gros, D. F. (2021). Overcoming avoidance workbook: break the cycle of isolation & avoidant behaviors to reclaim your life from anxiety, depression, or PTSD . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gros, Daniel F. 2021. Overcoming Avoidance Workbook: Break the Cycle of Isolation & Avoidant Behaviors to Reclaim Your Life From Anxiety, Depression, or PTSD. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gros, Daniel F. Overcoming Avoidance Workbook: Break the Cycle of Isolation & Avoidant Behaviors to Reclaim Your Life From Anxiety, Depression, or PTSD New Harbinger Publications, 2021.
MLA Citation, 9th Edition (style guide)Gros, Daniel F. Overcoming Avoidance Workbook: Break the Cycle of Isolation & Avoidant Behaviors to Reclaim Your Life From Anxiety, Depression, or PTSD New Harbinger Publications, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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