The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
Status
Westover - Adult Nonfiction
616.0472 ZOFFN
1 available
616.0472 ZOFFN
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Nonfiction | 616.0472 ZOFFN | Checked Out | April 7, 2024 |
| Shirlington - Adult Nonfiction | 616.0472 ZOFFN | Missing | |
| Westover - Adult Nonfiction | 616.0472 ZOFFN | Available |
Description
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
Format
Book
Physical Desc
viii, 226 pages : illustrations ; 26 cm.
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Zoffness, R. (2020). The pain management workbook: powerful CBT and mindfulness skills to take control of pain and reclaim your life . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Zoffness, Rachel. 2020. The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Zoffness, Rachel. The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life New Harbinger Publications, Inc, 2020.
MLA Citation, 9th Edition (style guide)Zoffness, Rachel. The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life New Harbinger Publications, Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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