Strength training for beginners : a 12-week program to get lean and healthy at home
(Book)

Book Cover
Average Rating
Author
Contributors
Pop, James, illustrator.
Published
Emeryville, California : Rockridge Press, [2021].
Status

Copies

LocationCall NumberStatusDue Date
Courthouse - Adult Nonfiction613.713 HUNTChecked OutApril 6, 2024

Description

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Published
Emeryville, California : Rockridge Press, [2021].
Format
Book
Physical Desc
ix, 185 pages : color illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (page 180) and index.
Description
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed-and fully illustrated-breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting! --from Amazon.

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Citations

APA Citation, 7th Edition (style guide)

Hunt, K., & Pop, J. (2021). Strength training for beginners: a 12-week program to get lean and healthy at home . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hunt, Kyle and James, Pop. 2021. Strength Training for Beginners: A 12-week Program to Get Lean and Healthy At Home. Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hunt, Kyle and James, Pop. Strength Training for Beginners: A 12-week Program to Get Lean and Healthy At Home Rockridge Press, 2021.

MLA Citation, 9th Edition (style guide)

Hunt, Kyle, and James Pop. Strength Training for Beginners: A 12-week Program to Get Lean and Healthy At Home Rockridge Press, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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