Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others
(Book)

Book Cover
Average Rating
Author
Van Dijk, Sheri,
Published
Oakland : New Harbinger Publications, 2021.
Status
Available
Shirlington - Teen Nonfiction
Y 155.5124 VANDI
1 available

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LocationCall NumberStatus
Shirlington - Teen NonfictionY 155.5124 VANDIAvailable

Description

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Published
Oakland : New Harbinger Publications, 2021.
Format
Book
Physical Desc
174 pages : illustrations ; 26 cm
Street Date
2109
Language
English

Notes

General Note
Revised edition of the author's Don't let your emotions run your life for teens, c2011.
Bibliography
Includes bibliographical references.
Description
"Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more"--,Provided by publisher.
Target Audience
Ages 14-18,New Harbinger Publications.

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Citations

APA Citation, 7th Edition (style guide)

Van Dijk, S. (2021). Don't let your emotions run your life for teens: dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others (Second Edition.). New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Van Dijk, Sheri. 2021. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Van Dijk, Sheri. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others New Harbinger Publications, 2021.

MLA Citation, 9th Edition (style guide)

Van Dijk, Sheri. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others Second Edition., New Harbinger Publications, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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