The post-traumatic growth guidebook : practical mind-body tools to heal trauma, foster resilience and awaken your potential
(Book)
Author
Published
Eau Claire, WI : PESI Publishing & Media, [2020].
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 616.8521 SCHWA | Checked Out | May 10, 2024 |
Description
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More Details
Published
Eau Claire, WI : PESI Publishing & Media, [2020].
Format
Book
Physical Desc
xxviii, 220 pages ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized."--provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Schwartz, A. (2020). The post-traumatic growth guidebook: practical mind-body tools to heal trauma, foster resilience and awaken your potential . PESI Publishing & Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Schwartz, Arielle. 2020. The Post-traumatic Growth Guidebook: Practical Mind-body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential. PESI Publishing & Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Schwartz, Arielle. The Post-traumatic Growth Guidebook: Practical Mind-body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential PESI Publishing & Media, 2020.
MLA Citation, 9th Edition (style guide)Schwartz, Arielle. The Post-traumatic Growth Guidebook: Practical Mind-body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential PESI Publishing & Media, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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