Autoestima
(Book)
Author
Contributors
Published
Málaga, España : Editorial Sirio, [2017].
Status
Central - Adult World Languages
SPA 158.1 MCKAY
1 available
SPA 158.1 MCKAY
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult World Languages | SPA 158.1 MCKAY | Available |
Description
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More Details
Published
Málaga, España : Editorial Sirio, [2017].
Format
Book
Physical Desc
449 pages : illustrations ; 23 cm
Language
Spanish
Notes
General Note
Translation from English of: Self-esteem.
General Note
"Cómo evaluar, mejorar y mantener una sana autoestima" - Cover.
Bibliography
Includes bibliographical references (pages 423-424).
Description
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Description
Si buscas formas positivas y efectivas de desarrollar un sano sentido de la autoestima, esta sera tu guia de referencia. Es la cuarta edicion del clasico mas vendido de Matthew McKay, revisada y actualizada. Presenta una aplicacion innovadora de la terapia de aceptacion y compromiso para la autoestima y utiliza la terapia cognitiva conductual para crear un cambio positivo que nos ayude a prosperar. Ademas contiene nuevos capitulos sobre como cultivar la compasion, el perdon y el amor incondicional e informacion de vanguardia sobre la plasticidad cerebral y como el sueno, el ejercicio y la nutricion afectan a la autoestima.
Language
In Spanish.
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Citations
APA Citation, 7th Edition (style guide)
McKay, M., Fanning, P., & Merino, B. (2017). Autoestima . Editorial Sirio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McKay, Matthew, Patrick, Fanning and Bengoña, Merino. 2017. Autoestima. Editorial Sirio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McKay, Matthew, Patrick, Fanning and Bengoña, Merino. Autoestima Editorial Sirio, 2017.
MLA Citation, 9th Edition (style guide)McKay, Matthew,, Patrick Fanning, and Bengoña Merino. Autoestima Editorial Sirio, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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