¿Por qué engordamos? : el mejor método para eliminar la grasa
(Book)

Includes bibliographical references and index.

Carlota Corredera's dietitian gives you the keys to nutrition to find a healthy diet adjusted to your body and age. We all want to feel good and project a healthy image. However, obesity, and especially childhood obesity, is growing at an alarming rate in the civilized world, to the point that WHO defines it as the "epidemic of the 21st century." What's happening? Have our customs changed so much to justify that currently 1 in 3 Spaniards is obese? Why is it so difficult for us to lose weight? Why don't diets work? Is it good to fast? What should we have for dinner? Dr. Saavedra, a specialist in medical genetics and endocrinology, explains, in clear detail, why we get fat, and warns us about the importance of carefully choosing the foods we eat at every moment of everyday in order to forget about the scale and the dreaded calorie count forever.

Text in Spanish. Texto en español.