Rise & run : recipes, rituals, and runs to jumpstart your day
(Book)
Author
Contributors
Kopecky, Elyse, author.
Published
New York : Rodale, 2021.
Status
Cherrydale - Adult Nonfiction
641.563 FLANA
1 available
641.563 FLANA
1 available
Glencarlyn - Adult Nonfiction
641.563 FLAVA
1 available
641.563 FLAVA
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 641.563 FLANA | Checked Out | May 10, 2024 |
Cherrydale - Adult Nonfiction | 641.563 FLANA | Available | |
Glencarlyn - Adult Nonfiction | 641.563 FLAVA | Available |
Description
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More Details
Published
New York : Rodale, 2021.
Format
Book
Physical Desc
287 pages : color illustrations ; 26 cm
Language
English
Notes
General Note
Includes indexes.
Description
Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day --from Amazon
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Citations
APA Citation, 7th Edition (style guide)
Flanagan, S., & Kopecky, E. (2021). Rise & run: recipes, rituals, and runs to jumpstart your day (First edition.). Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Flanagan, Shalane and Elyse, Kopecky. 2021. Rise & Run: Recipes, Rituals, and Runs to Jumpstart Your Day. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Flanagan, Shalane and Elyse, Kopecky. Rise & Run: Recipes, Rituals, and Runs to Jumpstart Your Day Rodale, 2021.
MLA Citation, 9th Edition (style guide)Flanagan, Shalane,, and Elyse Kopecky. Rise & Run: Recipes, Rituals, and Runs to Jumpstart Your Day First edition., Rodale, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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