Own your morning : reset your A.M. routine to unlock your potential
(Book)

Book Cover
Average Rating
Author
Plosser, Liz Baker,
Contributors
Carpe, Mario, illustrator.
Published
New York, NY : Hearst Home, [2021].
Status
Available
Central - Adult Nonfiction
158.1 PLOSS
1 available
Shirlington - Adult Nonfiction
158.1 PLOSS
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction158.1 PLOSSAvailable
Shirlington - Adult Nonfiction158.1 PLOSSAvailable

Description

“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcastRise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals.Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

More Details

Format
Book
Physical Desc
143 pages : color illustrations ; 23 cm
Language
English
ISBN
9781950785469, 1950785467

Notes

General Note
Includes index.
Description
Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find insights from wellness experts and personal anecdotes from Liz to help you reimagine your AM habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Includes tips for a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your AM awesomeness with a healthy breakfast (including a few recipes!).

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Published Reviews

Library Journal Review

The editor-in-chief of Women's Health magazine, Plosser believes that how one starts one's day is how that day will unfold and offers a blueprint to making the most out of its first hours and minutes. She asks readers to identify their core values then offers short bios, suggestions, and motivations that align with realizing those values in morning activities. Plosser presents the topics of relationships, self-care, meditation, and health foods in such a fun and colorful way that readers will be eager to try at least some of her suggestions. VERDICT Offering a wealth of ideas and strategies for making mornings "magic," this title is highly recommended for personal purchase and public libraries.

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Library Journal Reviews

The editor-in-chief of Women's Health magazine, Plosser believes that how one starts one's day is how that day will unfold and offers a blueprint to making the most out of its first hours and minutes. She asks readers to identify their core values then offers short bios, suggestions, and motivations that align with realizing those values in morning activities. Plosser presents the topics of relationships, self-care, meditation, and health foods in such a fun and colorful way that readers will be eager to try at least some of her suggestions. VERDICT Offering a wealth of ideas and strategies for making mornings "magic," this title is highly recommended for personal purchase and public libraries.

Copyright 2021 Library Journal.

Copyright 2021 Library Journal.
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Citations

APA Citation, 7th Edition (style guide)

Plosser, L. B., & Carpe, M. (2021). Own your morning: reset your A.M. routine to unlock your potential . Hearst Home.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Plosser, Liz Baker and Mario, Carpe. 2021. Own Your Morning: Reset Your A.M. Routine to Unlock Your Potential. New York, NY: Hearst Home.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Plosser, Liz Baker and Mario, Carpe. Own Your Morning: Reset Your A.M. Routine to Unlock Your Potential New York, NY: Hearst Home, 2021.

Harvard Citation (style guide)

Plosser, L. B. and Carpe, M. (2021). Own your morning: reset your A.M. routine to unlock your potential. New York, NY: Hearst Home.

MLA Citation, 9th Edition (style guide)

Plosser, Liz Baker,, and Mario Carpe. Own Your Morning: Reset Your A.M. Routine to Unlock Your Potential Hearst Home, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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