Own your morning : reset your A.M. routine to unlock your potential
(Book)
Author
Contributors
Carpe, Mario, illustrator.
Published
New York, NY : Hearst Home, [2021].
Status
Central - Adult Nonfiction
158.1 PLOSS
1 available
158.1 PLOSS
1 available
Shirlington - Adult Nonfiction
158.1 PLOSS
1 available
158.1 PLOSS
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 158.1 PLOSS | Available |
Shirlington - Adult Nonfiction | 158.1 PLOSS | Available |
Description
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More Details
Published
New York, NY : Hearst Home, [2021].
Format
Book
Physical Desc
143 pages : color illustrations ; 23 cm
Language
English
Notes
General Note
Includes index.
Description
Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find insights from wellness experts and personal anecdotes from Liz to help you reimagine your AM habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Includes tips for a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your AM awesomeness with a healthy breakfast (including a few recipes!).
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Citations
APA Citation, 7th Edition (style guide)
Plosser, L. B., & Carpe, M. (2021). Own your morning: reset your A.M. routine to unlock your potential . Hearst Home.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Plosser, Liz Baker and Mario, Carpe. 2021. Own Your Morning: Reset Your A.M. Routine to Unlock Your Potential. Hearst Home.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Plosser, Liz Baker and Mario, Carpe. Own Your Morning: Reset Your A.M. Routine to Unlock Your Potential Hearst Home, 2021.
MLA Citation, 9th Edition (style guide)Plosser, Liz Baker,, and Mario Carpe. Own Your Morning: Reset Your A.M. Routine to Unlock Your Potential Hearst Home, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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