The monkey mind workout for perfectionism : break free from anxiety & build self-compassion in 30 days!
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., ©2021.
Status
Westover - Adult Nonfiction
155.232 SHANN
1 available
155.232 SHANN
1 available
Copies
Location | Call Number | Status |
---|---|---|
Westover - Adult Nonfiction | 155.232 SHANN | Available |
Description
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., ©2021.
Format
Book
Physical Desc
iv, 162 pages : illustrations ; 21 cm
Language
English
Notes
Description
"People who struggle with perfectionism often suffer from anxiety and internal anxious "chatter," also known as the "monkey mind." This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Shannon, J. (2021). The monkey mind workout for perfectionism: break free from anxiety & build self-compassion in 30 days! . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shannon, Jennifer. 2021. The Monkey Mind Workout for Perfectionism: Break Free From Anxiety & Build Self-compassion in 30 Days!. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shannon, Jennifer. The Monkey Mind Workout for Perfectionism: Break Free From Anxiety & Build Self-compassion in 30 Days! New Harbinger Publications, Inc, 2021.
MLA Citation, 9th Edition (style guide)Shannon, Jennifer. The Monkey Mind Workout for Perfectionism: Break Free From Anxiety & Build Self-compassion in 30 Days! New Harbinger Publications, Inc., 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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