The vertical diet : a simple, sensible, and sustainable lifestyle plan to improve body composition for optimal health and performance
(Book)

Book Cover
Average Rating
Author
Efferding, Stan,
Contributors
McCune, Damon, author.
Published
Las Vegas : Victory Belt Publishing, 2021.
Status
Available
Shirlington - Adult Nonfiction
613.25 EFFER
1 available

Copies

LocationCall NumberStatus
Shirlington - Adult Nonfiction613.25 EFFERAvailable

Description

With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with:
  • A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins
  • Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene
  • Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts
  • Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success
What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

More Details

Format
Book
Physical Desc
240 pages : color illustrations ; 24 cm
Language
English
ISBN
9781628601343, 1628601345

Notes

Description
"With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today." --back cover.

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Citations

APA Citation, 7th Edition (style guide)

Efferding, S., & McCune, D. (2021). The vertical diet: a simple, sensible, and sustainable lifestyle plan to improve body composition for optimal health and performance . Victory Belt Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Efferding, Stan and Damon, McCune. 2021. The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition for Optimal Health and Performance. Las Vegas: Victory Belt Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Efferding, Stan and Damon, McCune. The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition for Optimal Health and Performance Las Vegas: Victory Belt Publishing, 2021.

Harvard Citation (style guide)

Efferding, S. and McCune, D. (2021). The vertical diet: a simple, sensible, and sustainable lifestyle plan to improve body composition for optimal health and performance. Las Vegas: Victory Belt Publishing.

MLA Citation, 9th Edition (style guide)

Efferding, Stan,, and Damon McCune. The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition for Optimal Health and Performance Victory Belt Publishing, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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