The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing
(Book)
Author
Contributors
Emmerich, Craig, author.
Published
Las Vegas : Victory Belt Publishing, [2022].
Status
Columbia Pike - Adult Nonfiction
641.5638 EMMER
1 available
641.5638 EMMER
1 available
Copies
Location | Call Number | Status |
---|---|---|
Columbia Pike - Adult Nonfiction | 641.5638 EMMER | Available |
Description
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More Details
Published
Las Vegas : Victory Belt Publishing, [2022].
Format
Book
Physical Desc
303 pages : color illustrations ; 26 cm
Language
English
Notes
Description
A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. --from Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Emmerich, M., & Emmerich, C. (2022). The protein-sparing modified fast method: over 120 recipes to accelerate weight loss & improve healing . Victory Belt Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Emmerich, Maria and Craig, Emmerich. 2022. The Protein-sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing. Victory Belt Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Emmerich, Maria and Craig, Emmerich. The Protein-sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing Victory Belt Publishing, 2022.
MLA Citation, 9th Edition (style guide)Emmerich, Maria,, and Craig Emmerich. The Protein-sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing Victory Belt Publishing, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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