The postpartum depression workbook : strategies to overcome negative thoughts, calm stress, and improve your mood
(Book)
Author
Published
Emeryville, CA : Rockridge Press, [2020].
Status
Courthouse - Adult Nonfiction
618.76 BURD
1 available
618.76 BURD
1 available
Copies
Location | Call Number | Status |
---|---|---|
Courthouse - Adult Nonfiction | 618.76 BURD | Available |
Description
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More Details
Published
Emeryville, CA : Rockridge Press, [2020].
Format
Book
Physical Desc
xii, 163 pages : color illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Becoming a mother is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be. This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)--proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook." --,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Burd, A. (2020). The postpartum depression workbook: strategies to overcome negative thoughts, calm stress, and improve your mood . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Burd, Abilgail. 2020. The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Burd, Abilgail. The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood Rockridge Press, 2020.
MLA Citation, 9th Edition (style guide)Burd, Abilgail. The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood Rockridge Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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