Supercharge your brain : how to maintain a healthy brain throughout your life
(Book)
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Shirlington - Adult Nonfiction | 612.82 GOODW | Checked Out | November 12, 2024 |
Description
Loading Description...
More Details
Published
New York : Pegasus Books, 2022.
Format
Book
Physical Desc
418 pages : illustrations. ; 24 cm
Language
English
Notes
Bibliography
Includes bibliography and index.
Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimize their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Goodwin, J. (2022). Supercharge your brain: how to maintain a healthy brain throughout your life (First Pegasus Books cloth edition.). Pegasus Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Goodwin, James. 2022. Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life. Pegasus Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Goodwin, James. Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life Pegasus Books, 2022.
MLA Citation, 9th Edition (style guide)Goodwin, James. Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life First Pegasus Books cloth edition., Pegasus Books, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.