Elite physique : the new science of building a better body
(Book)
Author
Published
Champaign, IL : Human Kinetics, [2022].
Status
Central - Recently Returned
613.713 WATER
1 available
613.713 WATER
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Recently Returned | 613.713 WATER | Available |
Description
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More Details
Published
Champaign, IL : Human Kinetics, [2022].
Format
Book
Physical Desc
xii, 291 pages : color illustrations ; 28 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 283-290.
Description
"This book offers techniques and programs for getting lean and triggering muscle growth without increasing injury risk or impeding the body's ability to recover. It outlines how to establish a baseline to understand your strengths and weaknesses and track your progress, and then details how to manipulate sets, reps, and frequency in systematic ways to incorporate the right techniques at the right time to get the best possible results while staying healthy"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Waterbury, C. (2022). Elite physique: the new science of building a better body . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Waterbury, Chad. 2022. Elite Physique: The New Science of Building a Better Body. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Waterbury, Chad. Elite Physique: The New Science of Building a Better Body Human Kinetics, 2022.
MLA Citation, 9th Edition (style guide)Waterbury, Chad. Elite Physique: The New Science of Building a Better Body Human Kinetics, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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